“Sometimes your only available transportation is a leap of faith.” – Margaret Shepherd

The Magnificent 7 begin Training

A hardy group of winter runners began training for the Cemstone Run for Others tonight. It was a run/walk. Sue "had an app for that" It was fun! We started out with this prayer:

Run by my side, Live in my heart beat, Give strength to my steps
as cold confronts me, as the wind pushes me, I know you surround me
as the sun warms me, as the rain cleanses me, I know you are touching me, challenging me, loving me.
And so I give you this run, Thank you for matching my stride.

We will meet in the Atrium of the Sanctuary each Wednesday through Lent at 5:15. Join us!

Women on the Edge Couch to 5K- the a Sprint Triathlon!

Training begins Wednesday Feb 24th sharply at 5:15 p.m. We will meet each Wednesday at 5:15 p.m. at the information desk in the Sanctuary building. Be dressed and ready to run. Each week we will run/walk for 30 minutes. If you've only dreamed of running from the comfort of the couch -- we'll get you from the couch to being able to do a 5K and then a triathlon! If you are an experienced runner or triathlete -- join us and help motivate the group! Our first goal is to have all participants in shape to run the St. Andrew’s/Cemstone Run For Others 5K race in April. Beginning at the end of April, we will add in biking and swimming and with the end goal being the YWCA Women’s Triathlon at Lake Calhoun on August 15th. Nursery is available during Wednesday training times Register on-line or contact Lisa Ender lender@saintandrews.org for more information.

Go West Woman!

If you are ready to go off the edge, this site has some great opportunities. It also has some internships if you are ready to go off the edge for a while....

Women's Wilderness offers a wide range of outdoor adventures, wilderness vacations and retreats. We welcome you to explore the outdoors in your own style with year-round courses ranging from skill-building days of rock climbing or mountain biking, to the peace and stillness of a backpacking or yoga retreat through a stunning desert canyon. Since 1998, over 3,200 women and girls have experienced a Women's or Girls' Wilderness course and while no two have had exactly the same experience, nearly everyone tells us that they got what they came for. Whichever outdoor adventures you choose, you can expect:

• Two exceptional, inspiring and knowledgeable Field Staff
• Strong emphasis on safety
• Solid friendships and new partners in play
• Excellent food and plenty of chocolate
• New skills and rejuvenation from the natural world
• A personal adventure that includes you as a full participant

Ski Report

16 awesome women hit the slopes. Thanks to our Mountain Hostess Lisa Gruedtner. Not even one photo, I was too busy Skiing. Join us next time!

Alpine Ski day at Afton Alps

Any gals up for a day of Skiing? Come ski Friday Feb 12.
We are getting a great group rate of $22! Click here to sign up.
We will meet at St. Andrew's to carpool down there at 9:00.

More Photos

click here to view Nancy's photos on snapfish.

The "girly-girl's" guide to packing for adventure travel

by Katie Hammel (RSS feed) on Jan 25th 2010

I'll admit it. I'm what you would call a "girly-girl". I like to dress up, I'm most comfortable in heels, and, ironically, I don't feel quite myself when I'm not wearing at least a little makeup (and yes, I am fully aware of how ridiculous that is). Despite my disdain for getting wet, sweaty, stinky or dirty, I love taking part in adventure activities when I travel. I like to do things like hike, ride horses and zipline. I just like to look good (though I'll usually settle for "not gross") while I do them.

Click here for the rest, it's good advice.

Karen's Ski Safari and Bus Friction Blues

Attention God Loving Outdoor Women on the EDGE!

To upload your photos, double click on the slideshow in the upper right hand corner. It will take you to Picassa. Click on the upload button to add your photos to the slideshow.
Hope you had a fabulous time!! I did. I feel blessed to have met each of you.