Couch to 5K

This page will be a link to training logs where you can chart you progress.
Click here to see the program that we will follow.


Lisa said...

You can post your comments here

Michelle Houle said...

Hey Pants Shrinking Sisters - how are you doing? Are you doing the three workouts per week? Post your progress HERE. :-)

Thank you, Lisa, for opening this forum for us to communicate here.

Isaiah 40:31 "But those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint."

Go Sisters!!

Michelle Houle said...

Thank you Laura Fruci for this information:
I recently ran across the attached information for two indoor walking facilities in Stillwater. The Lakeview/Wash Cty brochure also contains walking maps for three outdoor Stillwater routes for when the weather is good; two downtown and one near Rutherford School/Long Lake.

I went to Stillwater HS this past Monday and enjoyed walking there. Definitely have plans to go again. Just note that it is closed when school is closed for the day.

Happy shrinking!

Laura Fruci
(Check Laura's 2/16 email for her attachment)

Michelle Houle said...

Registration for St. Andrew's "Cemstone Run for Others" is open and I'm sure the race organizers will appreciate all who register EARLY. In fact, there's a discount! And registering for a race, well in advance, is a good motivator to do your weekly workouts. Don't be afraid, COMMIT and sign-up today!